Energy Bites
A perfect blend of sweet and nutritious, these Energy Bites provide both nostalgia and health consciousness combined in a delightful snack.
Ingredients
Base Ingredients
- 1 cup dates, pitted Sweet and chewy, perfect natural sweetener.
- 1/4 cup honey Adds floral sweetness; can substitute with agave or maple syrup for vegan option.
- 2 tablespoons chia seeds Provides crunch and omega-3 fatty acids.
- 2 tablespoons ground flax seeds Rich in fiber, complements sweetness.
Mix-Ins
- 1 cup old-fashioned oats Heart-healthy and filling.
- 1/2 cup pistachios, chopped Nutty flavor that adds crunch.
- 1/2 cup dried cranberries, chopped Tart contrast to sweetness.
- 1/2 cup white chocolate chips Adds a decadent sweetness.
- 1 pinch salt Enhances sweetness.
Instructions
Preparation
- Combine dates, honey, chia seeds, ground flax seeds, and salt in a food processor. Pulse until smooth. Add more honey if too dry.
- Transfer mixture to a bowl and mix in oats, pistachios, cranberries, and white chocolate chips until combined.
- Cover the bowl and chill in the refrigerator for at least 30 minutes.
- Once chilled, roll the mixture into 1-inch balls or press into a lined baking pan for bars.
- Store in an airtight container in the refrigerator.
Notes
For longer storage, freeze any leftovers wrapped tightly. Allow to thaw at room temperature before enjoying.