Description
A scrumptious dish that combines tender ground turkey with vibrant broccoli and a delectable homemade teriyaki sauce.
Ingredients
Scale
- 1 lb ground turkey (85 percent lean preferred)
- 1 tbsp sesame oil (or olive oil)
- 1 small onion, diced
- 2 cups broccoli florets (fresh or frozen)
- 1/2 cup shredded carrots
- 1 tsp orange zest (optional but recommended)
- 1 tsp fresh ginger, grated (or 1/2 tsp ground ginger)
- 2 cloves garlic, minced
- 1/4 tsp red pepper flakes (optional for spice)
- 3/4 cup water (for teriyaki sauce)
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 1 tbsp honey (or maple syrup)
- 1 tbsp brown sugar
- 1 tbsp cornstarch (or arrowroot powder)
- 1/4 cup water (to mix with cornstarch slurry)
Instructions
- Make the Teriyaki Sauce: In a small saucepan over medium heat, combine 3/4 cup water, soy sauce, honey, brown sugar, garlic, and ginger. Stir thoroughly and bring to a light boil.
- Prepare the Cornstarch Slurry: In a separate bowl, whisk together the cornstarch with 1/4 cup water to create a smooth slurry.
- Thicken the Sauce: Slowly pour the cornstarch slurry into the saucepan, stirring continuously until the sauce thickens. Set aside.
- Cook the Turkey: Heat sesame oil in a large skillet or wok over medium-high heat. Add diced onion and sauté for 2-3 minutes until softened. Add ground turkey and stir until fully browned.
- Add the Veggies: Toss in broccoli and shredded carrots, cooking for 3-4 minutes until broccoli is tender yet crisp.
- Combine with Sauce: Reduce heat to low and pour in prepared teriyaki sauce, stirring to coat all ingredients evenly. Let it simmer for 2-3 minutes.
- Finish the Dish: If using, sprinkle in orange zest and season with salt and pepper to taste.
- Serve: Plate the dish over steamed rice, cauliflower rice, or noodles, and garnish with sesame seeds, green onions, or crushed peanuts.
Notes
Use high-quality soy sauce for a richer flavor. Experiment with additional vegetables like bell peppers or snap peas.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg