Description
A delightful combination of tender chicken, juicy pineapple, and vibrant vegetables wrapped in foil, creating an easy and flavorful meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 2 green onions, chopped
- Salt and pepper to taste
- Aluminum foil for wrapping
Instructions
- Preheat your oven to 400°F (200°C).
- Cut two large pieces of aluminum foil, about 12×12 inches each, and lay them flat.
- Place each chicken breast in the center of the foil pieces, drizzling with olive oil and seasoning with salt and pepper.
- Layer fresh pineapple chunks, bell pepper slices, carrot slices, and zucchini on top of each chicken breast.
- Pour teriyaki sauce evenly over the chicken and vegetables.
- Fold the sides of the foil over to create sealed packets.
- Place the foil packets on a baking sheet and bake for about 25-30 minutes.
- Open the foil packets cautiously and garnish with chopped green onions before serving.
Notes
Seal foil packets tightly to lock in moisture. Let chicken rest briefly after cooking for juicier results.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 packet
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg