Description
Deliciously crispy zucchini fries baked to perfection and coated with rich Parmesan cheese, perfect as a snack or side dish.
Ingredients
Scale
- 2 medium zucchinis, cut into crisp fries
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 2 eggs, beaten
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Combine the grated Parmesan, breadcrumbs, garlic powder, onion powder, oregano, salt, and pepper in a large mixing bowl.
- Dip each zucchini fry into the beaten eggs.
- Coat the zucchini fries in the Parmesan mixture, ensuring they are generously covered.
- Place the coated fries onto the lined baking sheet, giving them space.
- Spray them lightly with olive oil to achieve a golden finish.
- Bake for 20-25 minutes, flipping halfway through for even crispness.
- Remove from the oven once golden and crispy, and let cool slightly before serving.
Notes
Ensure zucchini fries are dry before coating to achieve maximum crispiness. A sturdy baking sheet helps in even cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg