Description
A delightful casserole combining spinach and feta cheese for a comforting and nutritious meal.
Ingredients
Scale
- 3 large Eggs, beaten
- 2 cups Cottage Cheese
- 10 ounces Frozen Chopped Spinach, thawed and drained
- 1/3 cup Crumbled Feta Cheese
- 1/3 cup Diced Sweet Onion
- 1/4 cup Melted Butter
- 2 tablespoons Freshly Grated Parmesan Cheese
- 1/8 teaspoon Black Pepper
- 1/8 teaspoon Garlic Powder
- A dash of Nutmeg
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 1 1/2-quart casserole dish with cooking spray or butter.
- Mix together eggs, cottage cheese, spinach, feta, sweet onion, melted butter, Parmesan, black pepper, garlic powder, and nutmeg in a large bowl.
- Transfer the mixture to the greased casserole dish, spreading it evenly.
- Bake uncovered for about 40-45 minutes until set and lightly browned on top.
- Allow to cool for 5-10 minutes before serving.
- Serve warm and enjoy!
Notes
For added flavor, incorporate fresh herbs or experiment with different cheeses. Leftover vegetables can also be added for a heartier dish.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 150mg