Description
A vibrant one-pan dish featuring poached eggs in spiced tomato sauce with creamy feta.
Ingredients
Scale
- 3 tablespoons extra-virgin olive oil
- 1 large onion, halved and thinly sliced
- 1 large red bell pepper, seeded and thinly sliced
- 3 garlic cloves, thinly sliced
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1/8 teaspoon ground cayenne, or to taste
- 1 (28-ounce) can whole plum tomatoes with their juices, coarsely chopped
- 3/4 teaspoon kosher salt, plus more as needed
- 1/4 teaspoon black pepper, plus more as needed
- 5 ounces feta, crumbled (about 1 1/4 cups)
- 6 large eggs
- Chopped cilantro, for serving
- Hot sauce, for serving
Instructions
- Preheat the oven to 375°F (190°C).
- Sauté the olive oil in a large skillet over medium-low heat, add the onion and red bell pepper, and gently cook for about 20 minutes.
- Add the garlic and cook for another 1 to 2 minutes until fragrant, then stir in the cumin, paprika, and cayenne.
- Incorporate the tomatoes, season with salt and pepper, and simmer for about 10 minutes.
- Add the crumbled feta, then gently crack the eggs over the mixture.
- Bake the skillet in the oven for 7 to 10 minutes, until eggs are set to your liking.
- Serve with chopped cilantro and hot sauce.
Notes
For the best flavor, allow vegetables to caramelize well. You can add other veggies for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 370mg