Description
A vibrant and refreshing summer salad filled with mixed greens, juicy cherry tomatoes, and crunchy sunflower seeds.
Ingredients
Scale
- 4 cups mixed greens (such as spinach, arugula, or romaine lettuce)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup shredded carrots
- 1/4 cup feta cheese, crumbled
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Combine the mixed greens in a large bowl.
- Add the sliced cucumber.
- Fold in the halved cherry tomatoes.
- Thinly slice the red onion and scatter it over the mixture.
- Toss in the shredded carrots.
- Sprinkle crumbled feta cheese over the salad.
- Scatter sunflower seeds throughout.
- Whisk together the olive oil and balsamic vinegar, seasoning with salt and pepper.
- Drizzle the dressing over your salad and toss gently.
- Serve immediately and enjoy!
Notes
Use fresh ingredients for the best flavor. Adjust seasoning to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg