Description
A vibrant, refreshing smoothie that combines sweet pineapple, zesty orange, and crunchy carrots for a nourishing drink packed with tropical goodness.
Ingredients
Scale
- 1 carrot, peeled and chopped
- 1/2 cup pineapple chunks
- 1/2 orange, peeled
- 1/2 cup Greek yogurt
- 1/2 cup water
- 1 tsp honey (optional)
- Ice cubes
Instructions
- Gather all your ingredients.
- Peel and chop the carrot into small pieces.
- Slice the pineapple chunks and orange.
- Assemble everything in your blender, starting with the carrot.
- Add pineapple chunks and orange halves.
- Pour in the Greek yogurt and water.
- Drizzle in the honey if using.
- Secure the blender lid and blend on high until smooth.
- Add ice cubes and blend again until chilled.
- Pour into a glass and enjoy the refreshing smoothie.
Notes
For a thicker smoothie, add more Greek yogurt or use frozen fruits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg