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Menemen


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  • Author: eliana-quinn
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful Turkish dish with juicy tomatoes, vibrant peppers, and fluffy eggs, perfect for breakfast or brunch.


Ingredients

Scale
  • 3 tablespoons olive oil
  • 1 small onion (optional)
  • 1 cup chopped peppers
  • 3 cloves garlic, minced
  • 1 teaspoon spicy chili flakes
  • 1.5 cups grated or diced tomatoes
  • 1/4 cup shredded melty cheese (optional)
  • 5 eggs
  • Salt and pepper to taste
  • Crusty bread or small tortillas for serving
  • Spicy chili flakes (optional)
  • Crumbly feta cheese (optional)
  • Fresh chopped parsley or basil (optional)

Instructions

  1. Heat the olive oil in a large frying pan over medium heat.
  2. If using, add the small onion and sauté for about 3-4 minutes until softened and translucent.
  3. Add chopped peppers to the pan and cook for another 3-5 minutes until they begin to soften, then toss in the minced garlic and chili flakes.
  4. Pour in the grated or diced tomatoes, mix well, and allow to cook for about 8 minutes until saucy.
  5. Crack the eggs directly into the sauce, gently stir them in, and season with salt and pepper.
  6. Sprinkle with cheese, if desired, and allow to melt slightly.
  7. Serve immediately with crusty bread or tortillas, and top with extra toppings as desired.

Notes

For variations, try adding different vegetables like spinach or mushrooms, or using different cheeses.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Turkish

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 300mg