Description
A delightful dish that combines creamy cottage cheese with vibrant vegetables for a comforting and nutritious meal.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup broccoli florets, chopped
- 1 cup bell pepper, diced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup spinach, chopped
- 1/2 cup red onion, finely chopped
- 1/4 cup shredded mozzarella cheese
- 2 eggs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- Cooking spray or additional olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish using cooking spray or a drizzle of olive oil.
- Combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion in a large mixing bowl.
- Whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano in a separate bowl.
- Pour the egg mixture over the vegetables and stir gently until well coated.
- Transfer the veggie mixture into the greased baking dish and sprinkle mozzarella cheese on top.
- Bake for about 30-35 minutes until the top is golden brown and veggies are tender.
- Let the dish cool for a few minutes before serving.
Notes
For enhanced flavors, roast the vegetables lightly before mixing. Feel free to experiment with different veggies.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 70mg