Description
A hearty and nutritious bake combining cottage cheese with vibrant vegetables, perfect for boosting protein intake.
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup cooked quinoa or rice
- 1 cup broccoli florets, steamed
- 1/2 cup bell pepper, diced
- 1/4 cup onion, chopped
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C). Grease a baking dish generously with olive oil.
- Whisk together the cottage cheese, eggs, shredded cheddar cheese, garlic powder, dried oregano, salt, and pepper in a mixing bowl.
- Fold in the cooked quinoa or rice, steamed broccoli, diced bell pepper, and chopped onion.
- Pour the mixture into the prepared baking dish, spreading it out evenly.
- Bake in the preheated oven for 25-30 minutes until the top is golden and the center is set.
- Let it cool for a few minutes before serving hot.
Notes
Customize the veggies based on your preferences and consider adding fresh herbs or extra cheese for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 150mg