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Grilled Chicken Avocado Ranch Wrap Recipe


  • Author: eliana
  • Total Time: 30 minutes
  • Yield: 2 wraps 1x

Description

Craving a healthy and delicious lunch? This Grilled Chicken Avocado Ranch Wrap recipe is packed with flavor and good-for-you ingredients! Tender grilled chicken, creamy avocado, and zesty ranch dressing combine for an easy meal perfect for on-the-go. Get the simple steps and enjoy!


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 6 ounces each)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 ripe avocado
  • 1/4 cup Greek yogurt or sour cream
  • 2 tablespoons milk (or more, to reach desired consistency)
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 2 large tortillas (whole wheat or your preference)
  • 1/2 cup shredded lettuce
  • 1/4 cup chopped tomato
  • 1/4 cup shredded cheddar cheese (optional)
  • Optional: chopped red onion, black beans, corn, etc.

  • Instructions

  • Prepare the Chicken: In a small bowl, whisk together olive oil, paprika, garlic powder, salt, and pepper. Rub the mixture evenly over the chicken breasts.
  • Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through (internal temperature reaches 165°F/74°C). Let the chicken rest for a few minutes before slicing or shredding.
  • Make the Avocado Ranch Dressing: In a food processor or blender, combine avocado, Greek yogurt, milk, lemon juice, dill, garlic powder, and onion powder. Blend until smooth and creamy, adding more milk if needed to reach your desired consistency. Season with salt and pepper to taste.
  • Assemble the Wraps: Lay out the tortillas. Spread a generous amount of avocado ranch dressing on each tortilla. Layer with lettuce, tomato, shredded chicken, cheddar cheese (if using), and any other desired toppings.
  • Wrap It Up: Fold in the sides of the tortilla, then tightly roll it up from the bottom.
  • Serve and Enjoy! Serve immediately or wrap in parchment paper or plastic wrap for later.
    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Lunch
    • Method: Grilled
    • Cuisine: American

    Nutrition

    • Calories: 450 calories
    • Sugar: 5 grams
    • Fat: 25 grams
    • Carbohydrates: 40 grams
    • Fiber: 10 grams
    • Protein: 35 grams

    Keywords: grilled chicken, avocado, ranch, wrap, healthy lunch, recipe, easy, quick, customizable