Description
Delightful and crispy Garlic Parmesan Sweet Potato Sticks, perfect for snacking or as an elegant appetizer.
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- Toss the sweet potato sticks with olive oil in a large mixing bowl.
- Add minced garlic, Italian seasoning, salt, and pepper to the bowl.
- Spread the sweet potatoes into a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes.
- Sprinkle the grated Parmesan cheese over the sweet potatoes and return to the oven.
- Bake for an additional 10-15 minutes until golden brown and crispy.
- Garnish with freshly chopped parsley before serving.
Notes
Ensure sweet potato sticks are similar in size for even cooking. Do not overcrowd the baking sheet for maximum crispiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg