Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Frozen Dragon Fruit Pina Colada


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: eliana-quinn
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A refreshing Frozen Dragon Fruit Pina Colada that combines the exotic sweetness of dragon fruit with the creamy richness of coconut for a perfect tropical drink experience.


Ingredients

Scale
  • 1 cup frozen dragon fruit chunks
  • 1 cup frozen pineapple chunks
  • 1 cup coconut milk
  • 1/2 cup coconut cream
  • 1 cup ice cubes
  • Fresh pineapple slices for garnish
  • Fresh dragon fruit slices for garnish

Instructions

  1. Begin by adding the frozen dragon fruit chunks to your blender.
  2. Next, add in the frozen pineapple chunks.
  3. Pour in the creamy coconut milk.
  4. Follow this with the coconut cream.
  5. Add the ice cubes to create a refreshing chill.
  6. Blend all the ingredients on high speed until smooth and creamy.
  7. Once blended, pour the smoothie into glasses and garnish with fresh pineapple and dragon fruit slices.
  8. Serve immediately and enjoy!

Notes

Consider adding a splash of lime juice for a zesty kick or a dash of honey for extra sweetness. For a healthy boost, add spinach or kale.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 20g
  • Sodium: 100mg
  • Fat: 18g
  • Saturated Fat: 14g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg