Description
A nutrient-packed shake featuring boiled beetroot, strawberries, and blueberries blended in almond milk for an energizing drink.
Ingredients
Scale
- 1 small boiled beet (peeled)
- 1/2 cup fresh strawberries
- 1/4 cup blueberries
- 1/4 cup oats
- 1 cup almond milk
- 1 tbsp honey or agave syrup (optional)
Instructions
- Bring a small pot of water to a gentle boil. Drop in your small, raw beet and let it tenderize for about 20-30 minutes, or until a fork easily pierces through.
- Remove it from the heat and allow it to cool slightly before peeling; the skin should come off effortlessly.
- Dice the boiled beet into smaller pieces, ready for blending.
- Combine the beet cubes with half a cup of fresh strawberries, a generous 1/4 cup of blueberries, and a 1/4 cup of oats in a high-powered blender.
- Pour in 1 cup of almond milk.
- Drizzle in a tablespoon of honey or agave syrup if desired.
- Blend everything until it transforms into a velvety, rich liquid.
- Pour the shake into a tall glass and enjoy!
Notes
Avoid peeling and chopping the beet before boiling to retain nutrients. Use fresh, ripe ingredients for best flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg