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Crispy Parmesan-Gilded Carrot Fries


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  • Author: eliana-quinn
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delectable twist on traditional fries, these crispy carrot fries are coated in savory parmesan and are perfect as a snack or side dish.


Ingredients

Scale
  • 2 pounds carrots, peeled and sliced into 1/4 inch thick ‘fries’
  • 1 tablespoon oil
  • Salt and pepper to taste
  • 1/2 cup Parmigiano Reggiano (Parmesan cheese), grated

Instructions

  1. Start by preheating your oven to 425°F (220°C).
  2. Toss the carrot fries with a tablespoon of oil and season generously with salt and pepper.
  3. Sprinkle the grated Parmesan cheese over the seasoned carrots and toss again.
  4. Spread the carrot fries in a single layer on a baking sheet lined with parchment paper.
  5. Roast the carrots for about 16-20 minutes, stirring halfway through.

Notes

Consider adding garlic powder or smoked paprika for extra flavor. You can also mix in other vegetables like zucchini or sweet potatoes.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 5mg