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Crispy Chicken Tempura Roll


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  • Author: eliana-quinn
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A delightful mix of flavors with juicy chicken, crispy tempura coating, creamy avocado, and fluffy sushi rice.


Ingredients

Scale
  • 2 cups short grain rice (Calrose or Nishiki)
  • 2.5 cups cold water
  • 1/4 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 2 pieces chicken breast (sliced against the grain)
  • 1 cup plain flour (for coating)
  • 1/2 cup corn flour (cornstarch)
  • 1 teaspoon salt (for seasoning the flour mixture)
  • 1 teaspoon black pepper
  • 23 cups neutral cooking oil (for frying)
  • 1 sheet nori
  • 1 piece ripe avocado
  • Optional garnishes: white and black sesame seeds

Instructions

  1. Rinse the rice under cold water until it runs clear, then drain well.
  2. In a pot, combine the rinsed rice and cold water. Bring to a boil, reduce heat, cover and simmer for 12 minutes.
  3. Remove from heat and let the rice steam for an additional 10 minutes without lifting the lid.
  4. Mix rice vinegar, sugar, and salt in a separate bowl, fold into warm rice gently.
  5. Slice the chicken breasts, season with salt and black pepper.
  6. Mix plain flour, corn flour, salt, and pepper in a bowl for the coating.
  7. Heat neutral oil in a deep skillet to 350°F (175°C).
  8. Coat seasoned chicken strips in the flour mixture and fry until golden brown, about 3-4 minutes. Drain on paper towels.
  9. Lay a sheet of nori on a bamboo mat, spread sushi rice over it, leaving an edge at the top.
  10. Place crispy chicken strips and avocado in the center of the rice, roll tightly, and seal the edge with water.
  11. Slice the roll into 8 pieces and serve with dipping sauces.

Notes

Ensure your oil is at the right temperature for frying. Consider marinating the chicken for added flavor.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 roll (8 pieces)
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg