Description
Crispy, tender chicken tenders enveloped in a flavorful crust, a delightful blend that promises to be a family favorite.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup all-purpose flour
- 1 cup crushed cornflakes
- 1/2 cup shredded cheddar cheese
- Cooking spray or oil for frying
Instructions
- Combine buttermilk, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- Add chicken tenders to the marinade, cover, and marinate for at least 30 minutes or overnight.
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix flour, crushed cornflakes, and cheddar cheese in a separate bowl.
- Remove chicken from the marinade and let excess drip off.
- Dredge each tender in the flour mixture, ensuring an even coat.
- Place on the baking sheet, spaced apart, and spray with cooking spray or drizzle with oil.
- Bake for 20 to 25 minutes until golden and the internal temperature reaches 165°F.
- Serve hot with your favorite dipping sauce.
Notes
For optimal flavor, marinate the chicken overnight. Ensure oil is at the correct temperature for crispy results.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg