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Cheesy Broccoli and Cauliflower Bake


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  • Author: eliana-quinn
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting blend of broccoli and cauliflower baked with creamy cheeses and savory sausage.


Ingredients

Scale
  • 1 pound broccoli florets
  • 1/2 pound cauliflower florets
  • 1 tablespoon vegetable oil
  • 1 small yellow onion, finely diced
  • 3 cloves garlic, minced
  • 12 ounces smoked sausage, sliced into 1-inch rounds
  • 8 ounces cream cheese, cut into cubes
  • 1/2 cup mayonnaise or plain yogurt
  • 2 cups shredded Mexican blend cheese, divided
  • 2 tablespoons Dijon mustard
  • Salt to taste
  • Fresh ground black pepper to taste

Instructions

  1. Preheat your oven to 400°F and lightly grease a 9×13 baking dish.
  2. Add enough water to a large pot to fill it about halfway and bring to a boil.
  3. Once boiling, add the broccoli and cauliflower florets and cook for 3 minutes. Drain and set aside.
  4. In a skillet over medium-high heat, drizzle in the vegetable oil, then add the onions and cook until translucent, about 2 minutes.
  5. Toss in the minced garlic and cook for an additional 15 seconds.
  6. Add the smoked sausage and cook for about 3 minutes, until browned.
  7. Combine the drained broccoli, cauliflower, and sausage mixture in the prepared baking dish.
  8. In a mixing bowl, combine the cream cheese, mayonnaise, 1 cup of shredded cheese, Dijon mustard, salt, and pepper, stirring to create a creamy mixture.
  9. Add this mixture to the veggie and sausage blend, ensuring everything is well-coated.
  10. Top with the remaining shredded cheese and bake for 12 to 15 minutes, until bubbly and golden brown.
  11. Let cool slightly before serving warm.

Notes

For best results, don’t overcook the broccoli and cauliflower. You can customize with different cheeses or add breadcrumbs for a crispy topping.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 11g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 50mg