Braised Chicken Thighs with Vegetables

Braised Chicken Thighs with Vegetables is an exquisite dish that combines tender, flavorful chicken legs with a medley of vibrant vegetables. This comforting recipe is not only delicious but also packed with nutrients, making it an ideal meal for any busy weeknight. Picture succulent chicken thighs simmering gently, absorbing the aromatic spices and juicy tomatoes, all while colorful vegetables add vibrancy and texture to your plate. This recipe is perfect for anyone seeking a hearty family meal that’s both satisfying and nourishing. With clear, easy-to-follow, step-by-step instructions, you will find that cooking this delightful dish is a breeze.

Why You’ll Love This Recipe

Braised Chicken Thighs with Vegetables is designed for convenience and enjoyment. Firstly, it requires minimal prep time, allowing you to enjoy a home-cooked meal without spending hours in the kitchen. The ingredients are readily available, offering a simple shopping list filled with fresh, wholesome items. This recipe isn’t just quick; it brings everyone together around the dinner table, making it family-friendly by pleasing both children and adults alike. Every bite is rich in flavor, ensuring that you will keep coming back for more!

Ingredients for Braised Chicken Thighs with Vegetables

To create this delightful Braised Chicken Thighs with Vegetables, gather the following ingredients:

2 pounds chicken thighs, bone-in and skin-on for that extra juiciness and flavor
2 tablespoons olive oil, a healthy cooking fat that complements the dish
1 medium onion, chopped to add a sweet and savory depth
1 medium bell pepper, chopped for a crunchy, sweet touch
4 cloves garlic, minced to infuse the dish with warmth and aroma
1 teaspoon ground cumin, providing a warm earthiness
1 teaspoon dried oregano, bringing in a Mediterranean flair
1 teaspoon paprika, adding both color and a gentle smokiness
1 teaspoon salt, enhancing all the tempting flavors
1/2 teaspoon black pepper, giving a subtle kick
1 can (14.5 ounces) diced tomatoes with juices, contributing acidity and sweetness
1 cup chicken broth, enriching the dish with moisture
2 bay leaves, to elevate the depth of flavor
1 cup carrots, sliced for sweetness and crunch
1 cup potatoes, diced for heartiness
1 cup green olives, sliced, to introduce a briny contrast
2 tablespoons fresh cilantro, chopped for a refreshing garnish

Step-by-Step Directions for Braised Chicken Thighs with Vegetables

Marinate the chicken: Start by combining the chicken thighs with salt, pepper, and a sprinkle of ground cumin in a bowl. Allow it to marinate for at least 30 minutes to enhance the flavor.
Sauté the vegetables: In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add the chopped onion and bell pepper, sautéing for about 3-4 minutes until softened. Stir in the minced garlic, cooking for another minute until fragrant.
Brown the chicken: Next, add the marinated chicken thighs to the pot, browning them on all sides for about 5-7 minutes. Once brown, remove the chicken and set it aside.
Build the flavor base: In the same pot, add the ground cumin, dried oregano, and paprika. Stir the spices for 1 minute to unlock their flavors.
Add liquids and vegetables: Pour in the can of diced tomatoes along with their juices, and then add the chicken broth. Return the browned chicken to the pot, adding the bay leaves, sliced carrots, and diced potatoes.
Simmer: Bring the mixture to a simmer. Cover the pot and cook on low for about 30-40 minutes, allowing the chicken to become tender and easily pull away from the bone.

Tips & Tricks

To elevate your Braised Chicken Thighs with Vegetables, consider these chef’s tips:

Marination: For an extra savory punch, marinate the chicken overnight for enhanced flavor.
Spice it up: Add a pinch of cayenne pepper for a heat kick, or include other spices such as thyme or rosemary for additional depth.
Optional extras: Feel free to include your favorite seasonal vegetables, such as zucchini or bell peppers, to enhance the nutrition and flavor profiles.
Cooking hacks: If you’re short on time, you can use skinless, boneless chicken thighs for quicker cooking, though the skin-on variety offers a richer taste.

Serving Suggestions & Pairings

Presentation can elevate your dining experience. Serve the Braised Chicken Thighs over a bed of fluffy rice or creamy mashed potatoes, allowing the rich sauce to soak into each bite. For added freshness, garnish with freshly chopped cilantro. Pair your dish with a crisp green salad, fresh bread to mop up the sauce, or a side of steamed vegetables to complement the meal perfectly.

Nutritional Information

A serving of Braised Chicken Thighs with Vegetables is not only hearty but also packed with essential nutrients. Typically, one serving contains approximately 400-500 calories, with protein from the chicken, carbohydrates from the potatoes and carrots, and healthy fats from the olive oil. Remember, indulging in comfort food can be part of a balanced diet when enjoyed in moderation!

Storing Tips & Variations for Braised Chicken Thighs with Vegetables

This dish can be made ahead of time and stored for future enjoyment! You can freeze leftovers in an airtight container for up to three months. To reheat, simply thaw in the refrigerator overnight and warm on the stove or in the microwave until heated through. For healthier swaps, consider using skinless chicken thighs or adding more vegetables like spinach or kale. Creative variations might include using different proteins such as turkey thighs or experimenting with various spices to personalize your dish further.

Conclusion for Braised Chicken Thighs with Vegetables

Now that you know how easy it is to make Braised Chicken Thighs with Vegetables, it’s time to get into the kitchen and try it for yourself! Bursting with flavor and comfort, this recipe is guaranteed to be a hit with family and friends. Not only will you enjoy every bite, but you will also relish the joy of preparing such a delightful meal from scratch. So grab your ingredients, follow the steps, and savor the wonderful aromas as this dish comes to life!

FAQs

1. Can I use boneless chicken thighs?
Absolutely! Boneless chicken thighs will cook faster, but might not be as juicy as bone-in versions.

2. How can I reduce the cooking time?
Using a pressure cooker can significantly reduce cooking time while keeping your chicken tender and flavorful.

3. Can I make this dish ahead of time?
Yes! You can make Braised Chicken Thighs with Vegetables a day in advance and reheat for an easy weeknight meal.

4. What type of olives should I use?
Green olives work wonderfully for their briny flavor, yet black olives can be a great substitute, depending on your preference.

5. Can I add more vegetables?
Certainly! Feel free to add your favorite vegetables like zucchini, butternut squash, or bell peppers for a personal touch.

Braised Chicken Thighs with Vegetables

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Author: eliana-quinn
Total Time: 70 minutes
Yield: 4 servings 1x
Diet: None

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Description

A comforting dish featuring tender chicken thighs braised with vibrant vegetables and aromatic spices.

Instructions

Marinate the chicken: Combine chicken thighs with salt, pepper, and ground cumin in a bowl. Marinate for at least 30 minutes.
Sauté the vegetables: Heat olive oil in a large pot over medium-high heat. Add onion and bell pepper, sauté for 3-4 minutes until softened. Stir in garlic and cook for another minute.
Brown the chicken: Add marinated chicken thighs to the pot and brown on all sides for 5-7 minutes. Remove and set aside.
Build the flavor base: In the same pot, add cumin, oregano, and paprika. Stir for 1 minute.
Add liquids and vegetables: Pour in diced tomatoes and chicken broth. Return chicken, add bay leaves, carrots, and potatoes.
Simmer: Bring to a simmer, cover, and cook on low for 30-40 minutes until chicken is tender.