Name: Mediterranean Beetroot and Olive Citrus Salad
Prep time: 15 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1/2 small-medium red onion, thinly sliced; 1/2 cup pitted green olives; 1/4 cup fresh lemon juice; 3 tablespoons olive oil; 1 tablespoon honey; 1 teaspoon lemon zest; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; 2 small-medium boiled beets, sliced and diced; 1/2 cup finely minced parsley; 1/2 cup finely minced mint

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Mediterranean Beetroot and Olive Citrus Salad

Mediterranean Beetroot and Olive Citrus Salad is a vibrant and refreshing dish that dances on your palate with its blend of earthy beets, zesty citrus, and briny olives. The delightful pop of flavors and textures in this salad is a joyous experience for anyone who sits down to enjoy it. With its eye-catching colors and fragrant herbs, this salad is not just a meal; it’s an experience that transports you straight to the Mediterranean coast. This dish is worth making not only for its delicious taste but also for its health benefits, making it a perfect addition to any table.

Why You’ll Love This Recipe

This Mediterranean Beetroot and Olive Citrus Salad stands out for several reasons. First and foremost, it is incredibly easy to prepare, making it an ideal choice for busy weeknights or entertaining guests. In a matter of minutes, you can create a stunning dish that looks as good as it tastes. Families will appreciate the minimal ingredients required, as well as the vibrant colors that make this salad appealing to both children and adults alike. Whether you opt for a quick preparation or stick to traditional methods, this salad is sure to impress!

For Mediterranean Beetroot and Olive Citrus Salad

To create a truly mesmerizing dish, you’ll need the following ingredients:

1/2 small-medium red onion, thinly sliced
1/2 cup pitted green olives
1/4 cup fresh, tangy lemon juice
3 tablespoons high-quality olive oil
1 tablespoon natural honey
1 teaspoon fragrant lemon zest
1 teaspoon kosher salt
1/2 teaspoon freshly cracked black pepper
2 small-medium boiled beets, beautifully sliced and diced
1/2 cup finely minced parsley
1/2 cup finely minced mint

Step-by-Step Directions

Begin your culinary journey with the Mediterranean Beetroot and Olive Citrus Salad by gathering all your ingredients in a large serving bowl. Start by combining the thinly sliced red onion, the pitted green olives, lemon juice, olive oil, honey, lemon zest, kosher salt, and black pepper. Toss this mixture gently, allowing the flavors to intermingle. Let it sit for 30 to 45 minutes; this quick pickling process ensures that the onions and olives absorb all the tangy deliciousness, enhancing the salad’s overall flavor.

Once the initial marination is complete, add in the diced beets, finely minced parsley, and mint. Toss everything together again to ensure that the herbs and beets are thoroughly coated with the flavorful dressing. Let the salad sit for an additional 15 minutes, allowing the beets to soak in some of the tangy citrus notes. Now you’re ready to enjoy this delightful salad either warm, or chilled in the refrigerator, which will intensify the pickled flavors over time.

Tips & Tricks

To elevate your Mediterranean Beetroot and Olive Citrus Salad, consider these chef’s secrets. First, opt for high-quality olives and olive oil to enhance the dish’s overall flavor profile. You can also experiment with additional toppings, such as crumbled feta cheese or toasted nuts, for added texture and a hint of creaminess. For a spicy kick, a dash of red pepper flakes can also be included. Don’t hesitate to substitute the honey with agave syrup for a vegan version!

Serving Suggestions & Pairings

This beautiful Mediterranean Beetroot and Olive Citrus Salad can be presented in a colorful bowl, garnished with extra parsley and mint on top for a fresh pop. Serve it alongside grilled fish or chicken for a complete meal, or pair it with pita bread and hummus for a delightful appetizer. It works wonderfully at picnics, summer barbecues, or even as a vibrant side dish for holiday gatherings. The options are as endless as your creativity!

Nutritional Information

For those conscious about their diet, this Mediterranean Beetroot and Olive Citrus Salad is a nutrient-dense option. The beets offer fiber and antioxidants, while olives provide healthy fats. A serving of this salad has approximately 150 calories, making it a great choice for those looking to maintain or lose weight. Additionally, it is rich in vitamins A and C, thanks to the vibrant veggies and citrus.

Storing Tips & Variations For Mediterranean Beetroot and Olive Citrus Salad

If you have leftovers of your Mediterranean Beetroot and Olive Citrus Salad, fear not! The flavors continue to develop in the fridge, allowing for an even tastier experience the next day. Store it in an airtight container in the refrigerator for up to three days. If you’re looking for variations, consider adding quinoa or chickpeas for extra protein, or even swapping the parsley and mint for arugula or spinach based on your preference.

Conclusion For Mediterranean Beetroot and Olive Citrus Salad

With its delightful blend of flavors and striking presentation, the Mediterranean Beetroot and Olive Citrus Salad is a dish that you simply must try. It’s not only a feast for the eyes but also for the palate, ensuring that your dining experience is both healthy and satisfying. So why wait? Gather your ingredients and indulge in this fresh and vibrant salad today!

FAQs

What kind of olives should I use for this salad?
You can use pitted green olives for their briny flavor, but feel free to experiment with black olives for a different taste profile.

Can I make this salad in advance?
Yes, you can prepare it up to a day in advance. The flavors will actually enhance as it sits in the refrigerator.

Is this salad vegan?
Yes, this Mediterranean Beetroot and Olive Citrus Salad is entirely plant-based, making it a great choice for vegan diets.

How long can I store the leftovers?
You can store leftovers in an airtight container in the refrigerator for up to three days.

Can I add other vegetables to the salad?
Absolutely! Feel free to include ingredients like cherry tomatoes or cucumber for added freshness and crunch.

Mediterranean Beetroot and Olive Citrus Salad

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Author: eliana-quinn
Total Time: 45 minutes
Yield: 4 servings 1x
Diet: Vegan

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Description

A vibrant and refreshing salad with earthy beets, zesty citrus, and briny olives, perfect for any table.

Instructions

Gather all ingredients in a large serving bowl.
Combine the red onion, olives, lemon juice, olive oil, honey, lemon zest, kosher salt, and black pepper.
Toss this mixture gently and let it sit for 30 to 45 minutes.
Add the diced beets, parsley, and mint and toss everything together.
Let the salad sit for an additional 15 minutes before serving.