Spinach Casserole with Feta Cheese

Spinach Casserole with Feta Cheese is a delightful dish that marries the earthy goodness of spinach with the tangy creaminess of feta cheese. This vibrant casserole is a harmony of flavors and textures that speaks to the heart and soul of comfort food. With its beautiful green hue and enticing aroma, this dish is not only visually appealing but also packed with nutrients. In this recipe, you’ll find a simple yet satisfying way to sneak in some veggies while pleasing the entire family. The step-by-step guide will make it effortless for you to whip up this delicious meal, proving why it’s a must-try recipe for your collection.

Why You’ll Love This Recipe

You’ll appreciate this Spinach Casserole with Feta Cheese for its simplicity and versatility. It requires minimal prep time and ingredients, making it a perfect choice for busy weeknights or leisurely weekend brunches. This dish is family-friendly, loved by both kids and adults alike, ensuring that everyone leaves the table happy. Whether it’s served as a side dish or a main course, this casserole shines in its adaptability, complementing various palates. Additionally, it’s a nutritious option, filled with protein and vitamins, making it a guilt-free indulgence.

Ingredients for Spinach Casserole with Feta Cheese

To create this mouthwatering casserole, gather the following ingredients:

3 large Eggs, beaten to perfection
2 cups Cottage Cheese, velvety and rich
10 ounces Frozen Chopped Spinach, thawed and meticulously drained
1/3 cup Crumbled Feta, tangy and creamy
1/3 cup Diced Sweet Onion, adding a hint of sweetness
1/4 cup Melted Butter, ensuring a luscious texture
2 tablespoons Freshly Grated Parmesan, for added depth of flavor
1/8 teaspoon Black Pepper, for a subtle kick
1/8 teaspoon Garlic Powder, enhancing the savory profile
A dash of Nutmeg, rounding out the dish with warmth

These ingredients combine beautifully, creating a layering of flavors that will have you craving more with each bite.

Step-by-Step Directions for Spinach Casserole with Feta Cheese

Preheat your oven to 350°F (175°C). This ensures your casserole cooks evenly and comes out perfectly golden.
Grease a 1 1/2-quart (9-inch square) casserole dish with cooking spray or butter to prevent sticking, allowing for an effortless serving experience.
In a large bowl, mix together the ingredients: beaten eggs, cottage cheese, thoroughly drained spinach, crumbled feta, diced sweet onion, melted butter, freshly grated Parmesan, black pepper, garlic powder, and a dash of nutmeg. Stir until everything is well combined and the mixture is creamy.
Transfer the mixture to the prepared casserole dish, spreading it evenly to ensure even cooking.
Bake uncovered for about 40-45 minutes. The casserole should be set in the center and lightly browned on top.
Allow to cool for 5-10 minutes before cutting into it, letting the flavors meld together for a more cohesive taste.
Serve warm and enjoy the delightful aromas and flavors that fill your kitchen!

Tips & Tricks for Spinach Casserole with Feta Cheese

To elevate your Spinach Casserole with Feta Cheese, try these chef’s secrets and optional extras:

Add a kick of flavor: Incorporate fresh herbs like dill or parsley for an aromatic twist.
Experiment with spices: Feel free to add a pinch of cayenne pepper or red pepper flakes for a spicy edge.
Customize your cheese: Swap out feta for goat cheese or mozzarella to experiment with different flavor profiles.
Mind the texture: For a creamier casserole, consider adding a bit of heavy cream to the mixture.
Leftover love: Use any leftover vegetables you have on hand, such as bell peppers or zucchini, to make your casserole even heartier.

Serving Suggestions & Pairings for Spinach Casserole with Feta Cheese

This Spinach Casserole with Feta Cheese can shine on its own but pairs beautifully with various dishes. Serve it alongside a fresh garden salad dressed with vinaigrette for a light and refreshing meal. It also complements grilled chicken or fish, providing a rich, nutritious side. For brunch occasions, consider serving it with whole-grain toast and fresh fruit. To elevate your presentation, garnish each serving with a sprinkle of fresh herbs or a drizzle of olive oil.

Nutritional Information for Spinach Casserole with Feta Cheese

A serving of this Spinach Casserole is not only delicious but also nutritious. While values may vary based on ingredient variations, a single serving typically includes:

Calories: Approximately 250
Protein: 18g
Fat: 14g
Carbohydrates: 10g
Fiber: 2g

This casserole provides a balanced meal that’s high in protein and low in carbs, making it a perfect choice for light yet filling dining.

Storing Tips & Variations for Spinach Casserole with Feta Cheese

Should you have any leftovers, don’t worry! Store the casserole in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it in the oven at 350°F (175°C) until warmed through.

For a healthier twist, consider using low-fat cottage cheese and substitute butter with olive oil. You can also play around with various vegetables, such as mushrooms or tomatoes, to keep things exciting. Freezing leftovers is possible; just bake the casserole, cool it, portion it out, and freeze for up to a month. When ready to enjoy, thaw overnight in the fridge and reheat as directed.

Conclusion for Spinach Casserole with Feta Cheese

Spinach Casserole with Feta Cheese is a delicious, nutritious dish perfect for any occasion. By following this step-by-step recipe, you’ll create a comforting meal that’s sure to please friends and family. Its simple preparation and rich flavors make it a standout dish you’ll want to revisit time and again. Don’t wait—head to the kitchen and try this delightful recipe today!

FAQs for Spinach Casserole with Feta Cheese

Can I use fresh spinach instead of frozen?
Yes, fresh spinach works well! Simply wilt it down in a pan, squeeze out excess moisture, and add it to the mix.
How can I make this recipe gluten-free?
The ingredients listed are already gluten-free, but ensure that any packaged products (like cottage cheese) are labeled as gluten-free.
Can I prepare this casserole in advance?
Absolutely! You can prepare the mixture the night before and store it in the refrigerator. Just bake it fresh the next day.
Is there a vegetarian alternative to feta?
Yes, you can substitute feta with a dairy-free cheese or even omit it for a lighter version.
What can I serve with this casserole?
This casserole pairs beautifully with salads, grilled meats, or even as part of a brunch spread alongside fresh fruit and pastries.

Spinach Casserole with Feta Cheese

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: eliana-quinn
Total Time: 55 minutes
Yield: 6 servings 1x
Diet: Vegetarian

Print Recipe

Description

A delightful casserole combining spinach and feta cheese for a comforting and nutritious meal.

Instructions

Preheat your oven to 350°F (175°C).
Grease a 1 1/2-quart casserole dish with cooking spray or butter.
Mix together eggs, cottage cheese, spinach, feta, sweet onion, melted butter, Parmesan, black pepper, garlic powder, and nutmeg in a large bowl.
Transfer the mixture to the greased casserole dish, spreading it evenly.
Bake uncovered for about 40-45 minutes until set and lightly browned on top.
Allow to cool for 5-10 minutes before serving.
Serve warm and enjoy!