Oven Baked Cabbage Burgers

Oven Baked Cabbage Burgers are a delightful fusion of flavors, texture, and nutrition that will tantalize your taste buds and keep you coming back for more. This dish features the humble cabbage, which serves as a crisp and satisfying vessel for seasoned ground beef (or turkey), all topped with melting cheese. Imagine biting into a savory, juicy patty nestled between tender cabbage—the contrast will delight your senses! The dish is worth making not only for its amazing taste but also for its health benefits and effortless preparation.

Why You’ll Love This Recipe

One of the best aspects of Oven Baked Cabbage Burgers is how easy it is to prepare. With minimal ingredients and simple steps, it’s perfect for busy weeknights or even a relaxed weekend meal. Families will enjoy the versatility of this recipe; you can swap out ground beef for turkey or even plant-based options to cater to different dietary preferences. Moreover, this recipe brings comfort food right to your kitchen without any fuss!

Ingredients for Oven Baked Cabbage Burgers

To make these amazing Oven Baked Cabbage Burgers, you will need:

1 small head of cabbage (cut into thick slices)
1 1/2 lbs ground beef (or ground turkey for a lighter option)
1 small onion (finely chopped)
2 cloves garlic (minced)
1 tsp salt
1/2 tsp black pepper
1 tsp smoked paprika
1 tsp Worcestershire sauce
1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
2 tbsp olive oil
1 egg (optional)

These ingredients come together to create a satisfying meal that feels indulgent yet is surprisingly healthy!

Step-by-Step Directions

To prepare your Oven Baked Cabbage Burgers, follow these simple steps:

Start by preheating your oven to 375°F (190°C). This is the perfect temperature to achieve juicy burgers with slightly crispy cabbage.
Slice the cabbage into 1/2 inch thick rounds and brush each side generously with olive oil. This will help to soften the cabbage while it bakes and add a rich flavor.
In a mixing bowl, combine the ground beef, chopped onions, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the optional egg. Mix thoroughly until all ingredients are well combined.
Now, form patties from the meat mixture that are similar in size to your cabbage rounds. This will ensure that everything cooks evenly.
Arrange the cabbage burgers on a baking sheet lined with parchment paper. Make sure to leave some space between each one for proper heat circulation. Bake for approximately 25 minutes.
Once baked, remove the tray from the oven and sprinkle shredded cheese over each patty. Place the burgers back into the oven and broil for an additional 3-5 minutes, or until the cheese is beautifully melted and bubbly.
Finally, garnish your burgers with fresh herbs or a drizzle of sauce before serving hot. Enjoy the combination of flavors and textures!

Tips & Tricks

To elevate your Oven Baked Cabbage Burgers, consider these chef’s secrets and recommendations:

For a bit of heat, add some red pepper flakes to your meat mixture.
Instead of solely relying on Worcestershire sauce, try using a dash of soy sauce or teriyaki for a sweet and savory twist.
If you’re feeling adventurous, experiment with different cheeses such as feta or pepper jack for added flavor.
Consider using a food processor for chopping vegetables quickly and efficiently.
Make a double batch and freeze the patties for a quick meal option on a future busy day.

Serving Suggestions & Pairings

Presenting Oven Baked Cabbage Burgers can be both fun and creative! Serve these delicious burgers on a plate adorned with fresh greens or alongside a vibrant salad made of tomatoes, cucumbers, and a light vinaigrette. For additional sides, consider pairing them with roasted sweet potatoes or a simple quinoa salad. A homemade yogurt or tahini sauce can serve as a wonderful dip that complements the flavors beautifully.

Nutritional Information

Oven Baked Cabbage Burgers are not only a feast for your palate but also quite nutritious. They are packed with essential nutrients from the cabbage and protein from the meat. Each serving is relatively low in carbs while being high in protein, making it an ideal dish for those seeking a wholesome yet filling option.

Calories: Approximately 350 per serving (based on beef)
Protein: 25g
Fats: 20g (depends on meat choice)
Fiber: 3g (depends on serving size)

Be sure to enjoy them with mindful indulgence, lovely reader!

Storing Tips & Variations for Oven Baked Cabbage Burgers

These savory burgers are easy to store and versatile enough for various dietary preferences. You can freeze the uncooked patties for lasting freshness; simply wrap them in plastic wrap before placing them in an air-tight container. When ready to eat, cook them straight from frozen, adding a few extra minutes to the baking time.

For healthy swaps, try using leaner ground turkey or plant-based substitutes like lentils or black beans. You can also get creative with the seasonings—experiment with Italian herbs for a Mediterranean flair or add a hint of curry powder for a unique twist.

Conclusion for Oven Baked Cabbage Burgers

If you’re looking for a new and exciting recipe to impress your loved ones and add to your meal rotation, Oven Baked Cabbage Burgers are your answer. Not only are they visually appealing and health-conscious, but they also deliver on flavor and satisfaction. So gather your ingredients, follow the step-by-step process, and treat yourself to a mouth-watering dish that you’ll want to make time and time again!

FAQs

Can I use different types of meat for this recipe?
Yes, ground turkey or plant-based proteins like lentils or chickpeas work great!
How do I know when the burgers are cooked through?
An internal temperature of 160°F (71°C) is ideal for cooked ground beef.
Can I prepare these burgers ahead of time?
Absolutely! You can assemble them and refrigerate or freeze them for later cooking.
What can I serve with these burgers?
They pair wonderfully with salads, roasted vegetables, or quinoa for a complete meal.
How long can I store leftovers?
Cooked burgers can be stored in the refrigerator for up to 3 days in an airtight container. Enjoy them cold or reheated!

Oven Baked Cabbage Burgers

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Author: eliana-quinn
Total Time: 45 minutes
Yield: 4 servings 1x
Diet: Gluten-Free

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Description

A flavorful fusion of cabbage and seasoned meat, these oven baked burgers are nutritious, easy to prepare, and versatile for different dietary preferences.

Instructions

Preheat your oven to 375°F (190°C).
Slice the cabbage into 1/2 inch thick rounds and brush each side generously with olive oil.
Combine the ground beef, chopped onions, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the optional egg in a mixing bowl.
Form patties from the meat mixture that are similar in size to your cabbage rounds.
Arrange the cabbage burgers on a baking sheet lined with parchment paper, leaving space between each one.
Bake for approximately 25 minutes.
Remove the tray from the oven and sprinkle shredded cheese over each patty, then broil for an additional 3-5 minutes until melted.
Garnish with fresh herbs or a drizzle of sauce before serving hot.