Name: Mediterranean Salmon Bake
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 lb salmon filet; 1 Tbsp avocado oil; 1 tsp sea salt; 1 tsp garlic powder; 1/2 red onion, finely chopped; 1 8.5 oz jar sun-dried tomatoes, drained and chopped; 5 oz baby spinach; 6 oz feta cheese crumbles; 1/3 cup pesto sauce (optional)

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Mediterranean Salmon Bake

Mediterranean Salmon Bake is a dish that transports you right to the sun-drenched shores of the Mediterranean. With its vibrant colors, harmonious flavors, and heartwarming aromas, this recipe is not just a meal; it’s an experience. Imagine the flaky, tender salmon topped with a medley of sautéed garlic, sun-dried tomatoes, and fresh spinach, all drizzled with creamy feta cheese. Each bite bursts with flavor and nutrition, making it not only satisfying but also good for you. This step-by-step recipe is perfect for busy weeknights or a special weekend dinner when you want something deliciously impressive yet easy to prepare.

Why You’ll Love This Recipe

This Mediterranean Salmon Bake stands out because of its quick preparation and minimal ingredients. With just a straightforward list of items, you can whip up a gourmet dish that the whole family will adore. Not only is it family-friendly, but it also caters to various dietary preferences. Whether you’re an experienced chef or a kitchen novice, this recipe allows you to create something beautiful without the complexity. It’s ideal for busy weeknights as it can be made quickly while still delivering a gourmet experience, making dinner a breeze.

For Mediterranean Salmon Bake

To recreate this delectable dish, gather the following ingredients:

2-lb salmon filet: Tender and flaky, the star of the show.
1 Tbsp avocado oil: Lightly flavored and heart-healthy.
1 tsp sea salt: Elevates all the flavors to perfection.
1 tsp garlic powder: Adds a hint of savory goodness.
1/2 red onion, finely chopped: Sweet and aromatic.
1 8.5-oz jar sun-dried tomatoes, drained and chopped: Bursting with robust flavor.
5 ounces baby spinach: Fresh and vibrant, a nutritional powerhouse.
6 ounces feta cheese crumbles: Creamy and salty, the perfect topping.
1/3 cup pesto sauce (optional): Offers a herby note that enhances the dish.

Step-by-Step Directions

Preheat your oven to 400 degrees Fahrenheit to ensure it’s ready for your salmon.
Place the salmon filet skin-side down on a parchment-lined baking sheet. This prevents sticking and makes cleanup easier.
Drizzle the avocado oil over the filet, ensuring it’s evenly coated by brushing it lightly.
Sprinkle sea salt and garlic powder generously on top for flavor.
Bake the salmon in the center of the oven for about 10 minutes, allowing it to begin cooking gently.
While the salmon bakes, heat a skillet over medium heat and add a touch more avocado oil.
Sauté the finely chopped red onion in the skillet until it becomes soft and fragrant, which should take about 5-8 minutes.
Introduce the sun-dried tomatoes and baby spinach, covering the skillet to let the spinach wilt for optimal flavor.
Mix in the crumbled feta cheese, stirring until it slightly melts and combines with the veggies.
Once the salmon has baked for 10 minutes, carefully remove it from the oven and top it evenly with the spinach mixture.
Return the salmon to the oven and bake for an additional 8-10 minutes or until it reaches an internal temperature of 145 degrees Fahrenheit.
If desired, drizzle the pesto sauce over the top before serving. Allow the dish to rest for a few minutes, then serve and enjoy!

For Mediterranean Salmon Bake

Follow these clear and vivid steps to create your own Mediterranean Salmon Bake. The combination of textures and flavors will have everyone coming back for seconds!

Tips & Tricks

To elevate your Mediterranean Salmon Bake even further, consider these chef’s secrets:

Use fresh spinach instead of frozen for a lighter texture.
Experiment with different cheese options: mozzarella or goat cheese can add a unique twist.
Add a touch of lemon zest to brighten the flavors further.
If you love heat, sprinkle in some red pepper flakes to the sautéed mixture for an extra kick.
For a gluten-free option, ensure your ingredients are certified gluten-free.

Serving Suggestions & Pairings

To present your Mediterranean Salmon Bake beautifully, consider serving it with:

A side of fluffy couscous or quinoa to soak up the flavors from the salmon.
A simple green salad with lemon vinaigrette for a fresh contrast.
Roasted seasonal vegetables, like zucchini and bell peppers, to round out the meal.
Crusty whole-grain bread for those who want a delightful crunch with their dinner.
Pair it with a refreshing non-alcoholic beverage, such as sparkling water with citrus.

Nutritional Information

This amazing dish is not only delicious but packed with nutrients! While the precise calorie count may vary, a serving of Mediterranean Salmon Bake is approximately 350 calories. It’s rich in omega-3 fatty acids, protein, and antioxidants from the spinach and tomatoes. Enjoy the indulgence knowing you’re fueling your body with wholesome ingredients!

Storing Tips & Variations For Mediterranean Salmon Bake

If you have leftovers (which is rare!), store the salmon in an airtight container in the refrigerator for up to 2 days. Simply reheat in the oven or microwave until warmed through. You can also freeze the prepared dish before baking; just ensure it’s wrapped tightly in foil. When ready to enjoy, thaw in the fridge overnight and bake as directed. For variations, consider swapping out the salmon for another fish like trout or using vegetable alternatives for a plant-based option.

Conclusion For Mediterranean Salmon Bake

Mediterranean Salmon Bake is a recipe you won’t want to miss! With its simple steps and delicious flavors, you have the perfect dish for any occasion. Whether you’re cooking for your family or hosting friends, this recipe will surely impress. So, what are you waiting for? Get cooking and make this delightful meal today!

FAQs

How long does leftover Mediterranean Salmon Bake last?
Leftovers can be stored in the fridge for about 2 days in an airtight container.

Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon! Just be sure to thaw it completely before cooking.

What can I substitute for feta cheese?
You can use goat cheese or mozzarella as a substitute, depending on your preference.

Can I make this dish ahead of time?
Yes! You can prepare it ahead of time, then store it in the fridge until you are ready to bake it.

Is this recipe suitable for meal prep?
Absolutely! It’s perfect for meal prep. Just divide it into portions and reheat as needed.

Mediterranean Salmon Bake

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Author: eliana-quinn
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Gluten-Free

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Description

A vibrant and flavorful dish featuring tender salmon topped with sautéed garlic, sun-dried tomatoes, fresh spinach, and creamy feta cheese.

Instructions

Preheat your oven to 400°F.
Place the salmon filet skin-side down on a parchment-lined baking sheet.
Drizzle the avocado oil over the filet, ensuring it’s evenly coated.
Sprinkle sea salt and garlic powder generously on top.
Bake the salmon in the center of the oven for about 10 minutes.
Heat a skillet over medium heat and add more avocado oil.
Sauté the finely chopped red onion in the skillet until soft, about 5-8 minutes.
Introduce the sun-dried tomatoes and baby spinach, covering to let the spinach wilt.
Mix in the crumbled feta cheese until it slightly melts.
Remove the salmon from the oven, top with the spinach mixture, and return to the oven.
Bake for an additional 8-10 minutes or until the internal temperature reaches 145°F.
Drizzle with the pesto sauce (if desired) before serving.