Name: Teriyaki Ground Turkey with Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb ground turkey (85 percent lean preferred); 1 tbsp sesame oil (or olive oil); 1 small onion, diced; 2 cups broccoli florets (fresh or frozen); 1/2 cup shredded carrots; 1 tsp orange zest (optional but recommended); 1 tsp fresh ginger, grated (or 1/2 tsp ground ginger); 2 cloves garlic, minced; 1/4 tsp red pepper flakes (optional for spice); 3/4 cup water (for teriyaki sauce); 1/4 cup low-sodium soy sauce (or tamari for gluten-free); 1 tbsp honey (or maple syrup); 1 tbsp brown sugar; 1 tbsp cornstarch (or arrowroot powder); 1/4 cup water (to mix with cornstarch slurry)

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Teriyaki Ground Turkey with Broccoli

Teriyaki Ground Turkey with Broccoli is a scrumptious, flavorful dish that’s sure to become a favorite in your home. This recipe combines tender ground turkey with vibrant broccoli and a delectable homemade teriyaki sauce, creating a harmonious blend of flavors that will excite your taste buds. The sweetness of the sauce and the crunch of the vegetables make it a delightful meal that everyone will love. Plus, it’s a step-by-step recipe that’s easy to follow and perfect for weeknight dinners or meal prep.

Why is this dish worth making? It’s not only delicious but incredibly convenient, requiring minimal ingredients and preparation time. Your kitchen will be filled with enticing aromas as you cook, making mealtime an exciting event rather than just a routine chore.

Why You’ll Love This Recipe

This Teriyaki Ground Turkey with Broccoli recipe checks all the boxes for busy families and home cooks. First and foremost, it boasts an easy prep time, allowing you to whip it up in under 30 minutes. The ingredients are simple and wholesome, making it not just quick but also a family-friendly option.

You don’t need a long list of complex ingredients; the recipe is straightforward, and the flavors sing, making it a crowd-pleaser. The addition of broccoli gives you a healthy serving of vegetables without any fuss, and the sweet and savory teriyaki sauce elevates the dish, turning everyday ingredients into a memorable meal.

For Teriyaki Ground Turkey with Broccoli

Ingredients

1 lb ground turkey (85 percent lean preferred) – a lean protein that cooks to tenderness.
1 tbsp sesame oil (or olive oil) – adding a fragrant note.
1 small onion, diced – for sweetness and depth in flavor.
2 cups broccoli florets (fresh or frozen) – bright green and crisp, bringing nutrition to the dish.
1/2 cup shredded carrots – for a touch of sweetness and color.
1 tsp orange zest (optional but recommended) – enhancing the flavor profile with citrus brightness.
1 tsp fresh ginger, grated (or 1/2 tsp ground ginger) – contributing warmth and spice.
2 cloves garlic, minced – aromatic and flavorful.
1/4 tsp red pepper flakes (optional for spice) – adding a kick to your meal.
3/4 cup water (for teriyaki sauce) – the base for our delicious sauce.
1/4 cup low-sodium soy sauce (or tamari for gluten-free) – salty and umami-rich flavor.
1 tbsp honey (or maple syrup) – natural sweetness to balance flavors.
1 tbsp brown sugar – deepening the sweetness.
1 tbsp cornstarch (or arrowroot powder) – thickening agent for the sauce.
1/4 cup water (to mix with cornstarch slurry) – creating the right consistency.

Step-by-Step Directions

Make the Teriyaki Sauce: In a small saucepan over medium heat, combine 3/4 cup water, soy sauce, honey, brown sugar, garlic, and ginger. Stir thoroughly and bring to a light boil. This creates a luscious sauce that will infuse your dish with flavor.
Prepare the Cornstarch Slurry: In a separate bowl, whisk together the cornstarch with 1/4 cup water to create a smooth slurry. This prevents clumping when added to the sauce.
Thicken the Sauce: Slowly pour the cornstarch slurry into the saucepan, stirring continuously until the sauce thickens. Set this aside and let it cool slightly.
Cook the Turkey: Heat sesame oil in a large skillet or wok over medium-high heat. Add the diced onion and sauté for 2-3 minutes until softened. Add the ground turkey and stir until fully browned, which sets the foundation for your dish.
Add the Veggies: Toss in the broccoli and shredded carrots, cooking for 3-4 minutes until the broccoli is tender yet crisp. You want vibrant green veggies that still hold their shape and color for visual appeal.
Combine with Sauce: Reduce heat to low and pour in the prepared teriyaki sauce, stirring to coat all ingredients evenly. Let it simmer for 2-3 minutes, allowing the flavors to meld beautifully.
Finish the Dish: If using, sprinkle in the orange zest and season with salt and pepper to taste. This final touch elevates the dish with an aromatic finish.
Serve: Plate your Teriyaki Ground Turkey with Broccoli over a base of steamed rice, cauliflower rice, or noodles, and garnish with sesame seeds, green onions, or crushed peanuts for added texture and flavor.

Tips & Tricks

To make your Teriyaki Ground Turkey with Broccoli even more delicious, try these chef’s secrets. Use high-quality soy sauce for a richer flavor. If you’re pressed for time, you can use pre-cut broccoli florets or frozen vegetables, making prep time even shorter.

Experiment with additional vegetables such as bell peppers or snap peas for a colorful veggie mix. Adding sesame seeds not just enhances texture but also makes for a beautiful presentation on the plate. When serving, consider letting the dish rest for a few minutes off the heat, allowing the flavors to marry even more.

Serving Suggestions & Pairings

For a complete meal, pair Teriyaki Ground Turkey with Broccoli with a side of steamed jasmine rice or quinoa to soak up the sauce’s richness. You can also serve it with whole grain noodles for a heartier option.

Consider garnishing the dish with slices of fresh lime or lemon to add a zesty touch that complements the teriyaki flavors perfectly. A fresh salad or sliced cucumbers on the side can provide a refreshing balance to the savory dish.

Nutritional Information

This dish is not only delicious but packed with nutrition. One serving of Teriyaki Ground Turkey with Broccoli is approximately 350 calories, with a good balance of protein and healthy fats from the turkey and sesame oil. The broccoli and carrots provide essential vitamins and minerals, making this dish a great choice for health-conscious eaters.

Storing Tips & Variations for Teriyaki Ground Turkey with Broccoli

To keep your Teriyaki Ground Turkey with Broccoli fresh and delicious, store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave.

This recipe is versatile, allowing you to make healthy swaps. For a lower-calorie option, swap ground turkey for extra-lean ground turkey or chicken. You can also substitute brown rice for cauliflower rice for a grain-free meal. Feel free to add tofu for a vegetarian spin, or even mix in other vegetables to suit your family’s taste preferences.

Conclusion for Teriyaki Ground Turkey with Broccoli

Teriyaki Ground Turkey with Broccoli is a delightful dish that’s easy to make and sure to impress family and friends. With its savory umami flavor, vibrant veggies, and a perfect blend of sweetness, this recipe is one you’ll want to try ASAP. Don’t wait—get your ingredients and start cooking today!

FAQs

Can I make this recipe with chicken instead of turkey?
Yes, you can substitute ground chicken for ground turkey without any issues. The flavors will be just as delicious!
Is this recipe gluten-free?
Yes, use tamari instead of soy sauce for a gluten-free option and ensure that other ingredients are certified gluten-free.
Can I use frozen broccoli?
Absolutely! Frozen broccoli works well in this recipe. Just make sure to thaw and drain any excess water before cooking.
How can I make the dish spicier?
If you like heat, increase the amount of red pepper flakes or add a splash of sriracha or chili sauce to the teriyaki sauce.
What can I serve on the side?
This dish pairs well with steamed rice, quinoa, or a light salad. You can also serve it with fresh cucumber slices for a refreshing crunch.