Name: Mediterranean Salmon Quinoa Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 salmon fillets (about 6 ounces each); 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 cup quinoa; 2 cups vegetable broth or water; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 red onion, finely chopped; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup feta cheese, crumbled; Juice of 1 lemon; Fresh parsley for garnish

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Mediterranean Salmon Quinoa Bowl

Mediterranean Salmon Quinoa Bowl is a vibrant and nutritious dish that brings together the fresh flavors of the Mediterranean in a delightful, easy-to-prepare meal. This recipe showcases tender, flaky salmon paired harmoniously with fluffy quinoa and a medley of crisp vegetables. It’s a dish that is as pleasing to the eyes as it is to the palate, making it perfect for weeknight dinners or meal prep. With every bite, you’ll experience a burst of flavor, beautifully complemented by the zesty lemon dressing and the salty tang of feta cheese. The best part? It’s manageable for busy schedules yet impressive enough to serve to guests. Let’s dive into this step-by-step recipe.

Why You’ll Love This Recipe

The Mediterranean Salmon Quinoa Bowl is not just a feast for the eyes—it’s also packed with benefits. Its simple prep makes it ideal for anyone looking to whip up a wholesome meal without spending hours in the kitchen. With minimal ingredients, you can create a satisfying dish that pleases both picky eaters and health aficionados alike. Perfect for families and individuals of all ages, this quick recipe ensures that dinner can be on the table in no time, making it a win for busy weeknights.

Ingredients for Mediterranean Salmon Quinoa Bowl

4 salmon fillets (about 6 ounces each) – Fresh and rich in omega-3 fatty acids, salmon makes this bowl hearty yet healthy.
2 tablespoons olive oil – A staple in Mediterranean cuisine, olive oil adds a fruity flavor and healthy fats.
1 teaspoon dried oregano – Known for its aromatic punch, oregano brings a fragrant note that enhances the overall flavor.
1 teaspoon garlic powder – For those garlic lovers, this adds depth and warmth to the dish.
1 teaspoon paprika – A visual delight, paprika gives the salmon a beautiful golden hue.
Salt and pepper to taste – Essential for bringing the other flavors to life.
1 cup quinoa – This superfood is a complete protein, providing all nine essential amino acids.
2 cups vegetable broth or water – Used to cook quinoa, imparting it with a savory flavor.
1 cup cherry tomatoes, halved – Juicy and sweet, they provide a fresh burst in every bite.
1 cup cucumber, diced – Crisp and refreshing, the cucumber adds crunch.
1/2 red onion, finely chopped – A slight bite to contrast the sweetness of the other vegetables.
1/4 cup Kalamata olives, pitted and sliced – Salty and briny, they introduce complexity to the flavor profile.
1/4 cup feta cheese, crumbled – Creamy and tangy, feta adds richness to the bowl.
Juice of 1 lemon – A splash of citrus brightens the entire dish.
Fresh parsley for garnish – The vibrant green adds color and freshness.

Step-by-Step Directions for Mediterranean Salmon Quinoa Bowl

Rinse 1 cup of quinoa under cold water in a fine-mesh strainer to remove any bitterness.
In a medium saucepan, bring 2 cups of vegetable broth or water to a boil. Add the rinsed quinoa, then reduce heat to low, cover, and let it simmer for 15 minutes.
Remove the saucepan from heat and let it sit covered for an additional 5 minutes. Fluff the quinoa with a fork for a light and airy texture.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, mix together the olive oil, dried oregano, garlic powder, paprika, salt, and pepper until well combined.
Brush the mixture over each salmon fillet, ensuring they are generously coated.
Place the salmon fillets on the lined baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.
In a mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese. Squeeze the lemon juice over this mixture and stir gently.
To serve, place a generous scoop of quinoa in a bowl, top it with a salmon fillet, and add the colorful vegetable mixture.
Garnish with fresh parsley and enjoy this delightful dish warm!

Tips & Tricks

To make the Mediterranean Salmon Quinoa Bowl even more delightful, consider marinating the salmon in the olive oil mixture for about 30 minutes prior to cooking. This extra step infuses the fish with enhanced flavors. For a spicy kick, add a pinch of red pepper flakes to the spice mix. If you have leftover quinoa, it can be refrigerated for up to a week, making it a great option for meal prep. Lastly, feel free to play with the vegetables or add roasted bell peppers or spinach for additional color and nutrition!

Serving Suggestions & Pairings

The Mediterranean Salmon Quinoa Bowl is versatile when it comes to serving. You can present it in colorful, individual bowls or on a large platter for family-style dining. Pair it with warm pita bread and a side of tzatziki sauce for refreshing coolness and an authentic touch. A light, crisp white wine can complement this dish beautifully, though sparkling water with a slice of lemon offers a fantastic non-alcoholic option. Add a side salad featuring mixed greens, olives, and a simple olive oil dressing for a fully rounded meal.

Nutritional Information

This Mediterranean Salmon Quinoa Bowl is not only delicious but also packed with nutrients. Each serving contains approximately 400 calories, along with a healthy dose of protein, healthy fats, fiber, and a variety of vitamins and minerals. Perfectly balanced, this dish can help you feel full and satisfied without the guilt.

Storing Tips & Variations for Mediterranean Salmon Quinoa Bowl

If you have leftovers, store the components separately in airtight containers in the refrigerator. The quinoa can last for up to five days, while the salmon should be enjoyed within two days for the best texture. For variations, consider swapping salmon with grilled chicken or chickpeas for a plant-based option. You can also experiment with different veggies based on what’s in season or your preferences.

Conclusion for Mediterranean Salmon Quinoa Bowl

There’s no better time to indulge in the vibrant flavors of the Mediterranean than now! The Mediterranean Salmon Quinoa Bowl is a straightforward yet impressive dish that everyone will love. Packed with nutrients and flavors, this recipe is sure to become a staple in your kitchen. Try it today and elevate your weeknight dinners!

FAQs

1. Can I prepare this dish in advance?
Absolutely! You can cook the quinoa and the salmon ahead of time, store them separately in the fridge, and assemble the bowl when ready to serve.

2. Is there a substitute for quinoa?
If quinoa isn’t your favorite, you can easily substitute it with couscous, rice, or bulgur wheat.

3. Can I use frozen salmon?
Yes, frozen salmon can be used! Be sure to thaw it thoroughly before cooking for even cooking.

4. What can I do with leftover salmon?
Leftover salmon can be flaked and added to salads, sandwiches, or mixed into pasta dishes for a protein boost.

5. Can I make this recipe vegan?
Definitely! Replace the salmon with crispy chickpeas or tofu, and use a vegan feta cheese alternative to maintain the Mediterranean essence.

Mediterranean Salmon Quinoa Bowl

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Author: eliana-quinn
Total Time: 45
Yield: 4 servings 1x
Diet: Gluten Free

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Description

A vibrant and nutritious dish combining tender salmon with fluffy quinoa and fresh Mediterranean vegetables, topped with a zesty lemon dressing.

Instructions

Rinse 1 cup of quinoa under cold water in a fine-mesh strainer to remove any bitterness.
In a medium saucepan, bring 2 cups of vegetable broth or water to a boil. Add the rinsed quinoa, then reduce heat to low, cover, and let it simmer for 15 minutes.
Remove the saucepan from heat and let it sit covered for an additional 5 minutes. Fluff the quinoa with a fork.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, mix together the olive oil, dried oregano, garlic powder, paprika, salt, and pepper until well combined.
Brush the mixture over each salmon fillet.
Place the salmon fillets on the lined baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.
In a mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese. Squeeze the lemon juice over this mixture and stir gently.
To serve, place a scoop of quinoa in a bowl, top with a salmon fillet, and add the vegetable mixture. Garnish with fresh parsley.

Notes

Consider marinating the salmon in the olive oil mixture for about 30 minutes prior to cooking for enhanced flavors. Leftover quinoa can be refrigerated for up to a week.

Prep Time: 15
Cook Time: 30
Category: Main Course
Method: Baking
Cuisine: Mediterranean